03/12/10- Paula's Eating/Exercise Journal: Friday

by paula 13. March 2010 08:00
Eating a clean eating diet and regular exercise keeps your system running efficiently and helps to promote continued good health.  You also need to care for your skin with regular maintenance. Certainly you can spend hundreds, even thousands of dollars on ... [More]

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3/12/10 Katie's Healthy Eating Journal: Friday

by katie 12. March 2010 21:46
If you happen to participate in Lent and do not eat meat on Friday's here are some suggestions for lunch and dinner: 1.  Gardenburger's 2.  Crabmeat 3.  Halibut/Salmon/any kind of fish for dinner 4.  Organic mac & cheese 5.  Black beans... [More]

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03/11/10-Paula's Eating/Exercise Journal:Thursday

by paula 12. March 2010 08:00
                   I have been reading about all the benefits of greek yogurt, but I really love my Dannon non-fat vanilla yogurt.  But,  I've taken the leap, and though it is a very diffe... [More]

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03/10/10- Paula's Eating/Exercise Journal: Wednesday

by paula 11. March 2010 08:00
  I saw an interview with Denise Austin about fitness and diet.  She certainly has maintained a healthy figure and a consistent career in her field,  through DVD’s and book sales on the subject.She said that she has had such continued good shape to regular exe... [More]

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3/11/10 Katie's Healthy Eating Journal: Thursday

by katie 11. March 2010 07:39
Don't beat yourself up if you "cheated" because life is full of mistakes.  You are not perfect and there are going to be temptations.  Try to have a positive outlook and learn from the mistakes you made.  Make it a priority to stick to your diet next week.  In fac... [More]

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3/10/10 Katie's Healthy Eating Journal: Wednesday

by katie 10. March 2010 21:22
So upon telling some of my closest friends why I was so sick Sunday and Monday I realized that constipation is a problem for many.  Lol, I mean really other people have had to face the embarrassment of an enema?!  It cracks me up because constipation is one of those horribly embarrassing s... [More]

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3/9/10 Katie's Healthy Eating Journal: Tuesday

by katie 9. March 2010 21:55
Why is it so necessary to own measuring cups and a food scale?  These tools help you to get real, be honest with yourself about what  a REAL portion size is.  Trust me, it's much easier to "cheat" if you're just guessing on how much a cup of pasta is.  Honestly ... [More]

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3/08/10- Paula's Eating/Exercise Journal: Monday

by paula 9. March 2010 08:00
         Food Makeovers Part 2               Let’s meet our second food journaler, Jenny. She’s a self proclaimed ‘comfort-food craver.’ At age 34, her weigh... [More]

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3/8/10 Katie's Healthy Eating Journal: Monday

by katie 8. March 2010 21:55
I know it is a gross topic but constipation is real and extremely painful when not treated properly.  Make SURE you are getting enough fiber and fruits and vegetables.  You should be going to the bathroom at least once a day but if you're not try to incorporate more fiber into your die... [More]

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Take Responsibility for Your Health

by russ 8. March 2010 08:40
So what's the next step? What’s the first step we all need to take to be one of those "got things to do" ninety-plus years old folks? The first step is to TAKE RESPONSIBILITY for your own health. Your doctor and other care-givers are there to help you with your ... [More]

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From the Heart...

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