by Katie (Jenny Craig 2009 Poster Girl)
17. March 2010 12:15
Are some of you cheese lovers like I am? I have mentioned in previous blogs that when Jenny Craig told me to omit cheese out of my diet...COMPLETELY - I was devestated. I would say cheese is one of my number one, hands down, favorite foods. However, now that I'm on maintenance I'm allowed to add a little cheese back into my diet. The problem before was that Jenny Craig was already adding a little cheese into their foods. Some suggestions if you, too, are cooking your own food are low-fat mozzarella, parmesan cheese, fat-free cheese (make sure to following a serving size), and one slice of laughing cow cheese. I can't even have a block of cheese in our house or the temptation will be too great. I have pretty much stuck to the above mentioned cheeses so that I don't give into my tempations.
WEDNESDAY
Breakfast -
2 egg whites, 1 slice of Healthy One's Ham, 2 low-fat whole grain pieces of toast
Banana
1 cup fat-free organic milk
Lunch -
5 Chick "N" Nuggest
Carrots
Fat-free yogurt
Snack -
1 cup grapes
Dinner -
2 oz. grilled chicken
Small baked potato
Green beans with 2 tbsp. light margarine
Snack -
100 calorie popcorn
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