by katie
10. March 2010 21:22
So upon telling some of my closest friends why I was so sick Sunday and Monday I realized that constipation is a problem for many. Lol, I mean really other people have had to face the embarrassment of an enema?! It cracks me up because constipation is one of those horribly embarrassing secrets no one ever wants to talk about. After opening the flood gates of my own horror story many others I know had similar versions. Wow, who knew this could be such a problem? I mean to me constipation always meant you couldn't go to the bathroom, it was uncomfortable, but it eventually worked out. I had no idea for some it is a real health issue that even may require hospitalization. So, my advice to those of you out there that have trouble going to the bathroom...DO NOT WAIT AN ENTIRE WEEK LIKE I DID! Eat prunes, drink Miralax, eat lots of fruits and vegetables, and make sure you are on top of the situation. You will be in utter pain if you let it go too long.
WEDNESDAY
Breakfast -
1/4 cup Break-free eggs, 100 calorie English Muffin, 1 Morning Star Veggie Sausage
Banana
1 cup fat-free organic milk
Lunch -
Michelina's Lean Gourmet Mac & Cheese
Carrots
Fat-free yogurt
Snack -
1/2 cup sliced strawberries
Dinner -
1 Gardenburger on a whole wheat bun with lettuce, tomato, and pickles
Cauliflower with 2 tbsp. margarine
Snack -
Skinny Cow
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