by katie
7. March 2010 15:48
Reducing sodium from your diet can definitely help towards your weight loss. Eliminate adding salt to your foods completely. Try to stay with about 650 mg or less per meal. You will be less likely to retain water and be on track towards your goal weight! Pepper and seasonings are ok to add to your food. Just be careful with seasonings that they haven't added msg because many of them do.
SUNDAY
Breakfast -
2 Kashi waffles with 1/4 cup sugar-free syrup
Banana
1 cup fat-free organic milk
Lunch -
Carrots
Cedarlane Bean & Cheese Burrito
Fat-free yogurt
Snack -
Apple
Dinner -
2 oz. grilled chicken quesadillas with 1/4 cup fat-free cheese, peppers, mushrooms, and 1 whole wheat tortilla
Snack -
Skinny Cow
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