by Katie (Jenny Craig 2009 Poster Girl)
22. January 2010 18:23
Today I had a "poor me" moment. I struggle on a daily basis with the medication I'm on and I realize once I'm off of it the weight most likely will come off. But, I went for my "monthly" check-up at Jenny Craig and I'm at a weight that may be just a pound or two for some, but for me, it is devastating. I just don't know how to shake it off. My consultant said of course I need to stop being so hard on myself, realize I'm eating healthy, working out routinely, and the rest is just up to how my body reacts. I worked for almost THREE YEARS to lose 78 pounds. I know my weight will always fluctuate but I just don't ever want to be heavy again. No matter how small a person may be I don't think that fear will ever leave. Pair that fear with an eating disorder and voila! I'm in constant argument with my brain to give myself a little bit of a break since I know with 100% honesty I am not cheating and I'm very dedicated. LOL, I was going to the restroom at JC and they had posted something about saying to yourself everyday, "I'm beautiful, healthy, and I can achieve anything I set my mind to." I liked that idea of a pep talk because I think even the most "beautiful/thin/smart" people have insecurities that creep up and overpower your rational thoughts.
THURSDAY
BREAKFAST -
2 Kashi Waffles
1/4 cup sugar-free syrup
Banana
1 cup fat-free organic milk
Lunch -
5 Morning Star Buffalo Chicken's (200 cal, 8g fat)
Celery with hot sauce and fat-free ranch
fat-free yogurt
sugar-free jello
Snack -
Tangelo
Dinner -
1 serving of Garden-Style Lasagna (272 cal, 8.3g fat)
Green beans with 1 tbsp. margarine
Snack -
1/4 of homemade sugar-free vanilla pudding with 2 tbsp. sugar-free cool whip
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