by Katie (Jenny Craig 2009 Poster Girl)
18. December 2009 18:14
Today I went to Jenny Craig for my "monthly" check up. I was telling her how unsure I am of how much protein I should be eating for breakfast and lunch (especially if it's not straight-forward like weighing a piece of chicken). So here's what I learned that I'm sharing with you:
1 oz. of protein for breakfast
2 oz. of protein for lunch
4 oz. of protein for dinner if you're an active person
When I'm eating cereal or some other kind of meal that does not have any protein then you must add it to balance your diet out. Examples of lean protein JC suggests to have with your meals: fat-free cottage cheese or low-fat string cheese.
Weight - 119.8 lbs.
Exercise - None
THURSDAY
Breakfast -
1 cup Organic Honey Nut O's
Banana
1 cup fat-free organic milk
Lunch -
Cedarlane Bean and Cheese Burrito
Carrots with fat-free ranch
sugar-free jello
fat-free yogurt
Snack -
2 clementines
Dinner -
1 cup spinach and mozzarella ravioli with spray butter
Grilled eggplant with 1 tbsp. margarine
Snack -
1 packet sugar-free hot chocolate
Jenny Craig Triple Chocolate Cheesecake
Copyright © 2004-2012 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions.
DISCLAIMER OF WARRANTIES: YourCity.MD websites and this city website in particular may include or provide paid or other type web links to you that include facts, views, opinions and recommendations of individuals, organizations or companies. You understand and accept that YourCity.MD and this city in particular, and its affiliates, do not warranty or guarantee the accuracy of any such information in any form. You understand and accept that YourCity.MD and this city in particular neither provides health or medical advice, nor advocates or recommends the purchase of any product, service, health provider listed, linked to or advertised on YourCity.MD and this city site in particular.
LIMITS OF LIABILITY: You understand and accept that YourCity.MD and this city site in particular, Inc. and its affiliates shall not be liable to you or any associated party for damages or injury caused in whole or in part by negligence in producing and publishing this site or any information contained in this site or linked by or to this site.
Subscribe