1/26/10- Paula's Eating/Exercise Journal: Tuesday

by paula 26. January 2010 14:07
I did leg day at the gym the other day.  I did a spinning tape at home in the morning and then went to the gym after taking my kids to school (it’s how I release stress).  Well…to say the least, my gluteus maximum was sore... [More]

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Paula's Healthy Living

8/06/09 - Paula's Eating/Exercise Journal: Thursday

by paula 7. August 2009 07:32
Feeling  the positive effects from clean eating and a consistent exercise plan? More full of energy, less hungry mid day?  Seeing positive changes in your body shape/image? GREAT! Lets continue our work together. All the positive steps your are committed to are good for ... [More]

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Paula's Healthy Living

7/22/09 - Paula's Eating/Exercise Journal: Wednesday

by paula 22. July 2009 08:00
Welcome back.  Today we are going to talk about working the butt area.  As I have aged over forty, the workout God's above have some cruel joke going on with gravity.  Anyway, you have to keep working those glutes. Do leg work once or twice a week depending on availability, and ... [More]

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Paula's Healthy Living


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