by katie
23. April 2010 22:27
I'm sure some of you are probably wondering why I'm allowed to continue eating Jenny Craig food while I'm pregnant. But, the truth is, technically I am not. Jenny Craig would never advise me, nor give me dietary food during my pregnancy. However, right before I got pregnant I had s...
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by katie
5. January 2010 19:04
Are you still stressing over the weight gain from all the holiday treats? Try not to worry and stay positive. Recently I've had to come to terms with not obsessing over a number on a scale. As long as my clothes still fit and I'm not gaining too much weight I'm going to...
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by katie
4. January 2010 21:10
Have you tried Julianne Hough's Dancing with the Stars Cardio Dance DVD yet? Today I tried it for the first time and I LOVED it. It's only about 40 minutes long. It has your typical warm up and cool down but she teaches you how to do the jive, peso, and some other kind...
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by katie
18. December 2009 18:14
Today I went to Jenny Craig for my "monthly" check up. I was telling her how unsure I am of how much protein I should be eating for breakfast and lunch (especially if it's not straight-forward like weighing a piece of chicken). So here's what I learned that I'm shar...
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by
1. December 2009 18:01
I thought today I would do a reminder of what your one added fat (always follow the recommended serving size) for the day could be, according to my Jenny Craig Volumetrics Guide:-1/8 an avocado-margarine-reduced fat mayo-4 large or 10 small nuts-oil-8 olives-light peanut butter-seeds-light cream che...
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by katie
24. November 2009 20:03
Tips for dining out:1. Avoid foods that are described as fried, battered, buttered, creamy, oil, and/or cheesy2. Ask waiter to eliminate foods cooked in oil and butter (particularly fish)3. If you're going to eat a salad make sure it is without cheese and bacon4. Order li...
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by katie
20. November 2009 21:27
Today I organized our staff Thanksgiving luncheon. It's so hard to eat a different meal than everyone else because it's slightly embarrassing. I know, you're probably thinking, "Yesterday's blog she just advised me to eat Thanksgiving and enjoy it." Howeve...
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by katie
20. November 2009 18:18
Are you getting anxious about the approaching holidays? Shoot, I admit it, I am! You have been working out regularly and eating better and then wham! Thanksgiving hits - a holiday completely centered around food. My advice? Enjoy yourself just be reasonable. 4 oz. of tu...
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by katie
18. November 2009 18:10
One of the number one ways Jenny Craig recommended I lose weight at a faster speed was cardio. It goes without saying that cardio activities require more work from the heart as it pumps blood out to various organs, your breathing increases, and you begin to sweat. This helps strengthen b...
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by katie
17. November 2009 18:22
Make sure you're getting your starch and protein in for lunch. Some suggestions for lunches are:Organic Section:1. Cedarlane Bean and Cheese Burrito2. Kahiki Egg Roll and Sweet and Sour Sauce3. Parmesan Flavored Rice with 2 oz. tofu4. Meatless Mushroom Meatballs5. &...
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