by paula
28. July 2010 18:53
There are so many ways to push exercise to the max to get optimal performance results if you’re super hardcore! For more ‘run of the mill’ people, let’s try more mainstream ideas.
-Depending on which exercise ma...
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by paula
26. July 2010 14:38
It’s so hard to eat the amount of vegetables you should, especially if you work full time. I can preach about the importance of fresh, seasonal vegetables, but the reality is, everyone does the best they can. If ther...
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by paula
25. July 2010 14:28
There is a product that I use during the summer that gives you a polished look of wearing hose in the summer months when you don’t want to. The product is called Sally Hansen Airbrush Legs. You spray it on (or I spray it in my han...
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by paula
24. July 2010 14:09
There has been a lot of buzz about grilling on the outdoor grill and about carcinogens. The information describes how marinating meats, seafood, and vegetables protect you from the negative effects of outdoor grilling. Nutritionists belie...
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by paula
23. July 2010 15:59
It’s so exciting when you see pounds come off when you begin clean eating and exercise. But if the process of weight loss slows down and you feel you are at a plateau, it’s difficult to stay motivated. Some ways to sta...
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by paula
23. July 2010 08:39
One of the pitfalls in weight control can creep up on you when you’re not paying attention. This diabolical weight adder is disguised as drinks like pop, fruit juices, lattes, and alcoholic drinks. A margarita c...
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by paula
21. July 2010 21:11
One effective way to track your progress with your clean eating diet and exercise program is to use a fitness and nutrition journal. They are available on paper and on-line. I made my own to s...
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by paula
21. July 2010 20:34
Today I had an opportunity to do a Pilaties class. It was the first class that I've done since school got out. There are so many things that I appreciate about Pilaties and the studies/education of the teachi...
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by paula
19. July 2010 06:07
We’ve talked about the dangers of tanning beds, but it bears discussing again. People of all ages and either sex go to tanning beds for a pick-me-up, especially when they can’t afford to travel to Florida or other sunny dest...
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by paula
19. July 2010 05:16
The great thing about summer is utilizing all the 'alternative exercises' that are a part of whats fun about summer. Lat wweek I had several mornings for one-on-one time with my almost 9 year old son. We ro...
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