6/29/09 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 30. June 2009 09:23
Hi everyone,   As my blog begins and evolves, I’d like to share a mix of my everyday menu’s, workouts and a 'theme' for the day.  Today’s topic is about commitment (might as well start with a big one).  The commitment I’m addressing is the commi... [More]

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Paula's Healthy Living

6/29/09 - Katie's Eating Healthy Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 30. June 2009 09:03
I weigh myself every morning and today I was at 116.2.  I'm actually shocked that I lost a pound because my husband and I ate out at restaurants for lunch and dinner both Saturday and Sunday.  Eating out isn't something I restrict myself from, but I try to make it a rarity.  I... [More]

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Katie's Healthy Eating

She Said: Health Axiom #10: Find Fulfillment in a Hobby

by leslie 29. June 2009 14:36
Dr. B stated that he prefers fulfillment to contentment.  I’ll buy that.   So Leslie’s Health Axiom #10 is: Find Fulfillment in a Hobby. Hobbies are just the best use of time ever. (And I’ll thank my British ancestors for taking hobbies to an all new level where the q... [More]

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Did she say contented cows?

by Dr. B Healthy 24. June 2009 14:30
When Leslie put contentment in the title, it conjured up in my mind, contented cows.  Somehow, I don't think that is where she is going. I do agree that there is an over emphasis on being happy.  If you ask parents what they want for the children, they will often say, "I jus... [More]

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She Said: Health Axiom #8: Create Your Contentment

by leslie 23. June 2009 09:00
Wow, Dr. B. said I got it right. Mark that one down for the ages. Now Iet’s see how well #8 flies. Leslie’s Health Axiom #8: Create Your Contentment. Walk into any book store and you’ll trip over all the self-help books bent on guiding you to your perfec... [More]

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Leslie gets one right

by Dr. B Healthy 16. June 2009 09:43
Suck it up Dudes is right Leslie.  Last weekend I went for my every three week hair cut at my local barbershop.  This is an old fashion barbershop - a small addition to the barber's house.  It has 2 barber chairs and a stripped barber pole out front.  My barber is in his sixt... [More]

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She Said: Health Axiom #7: “Suck It In Dudes”

by leslie 15. June 2009 15:40
Dear Dr. B,   Not only can I assure you I’ve encountered trouble counting, feel free to add spelling, writing, speaking and many other human functions to the list of basic behaviors that perplex me. I like to think of myself as a gifted, but confused, learner.   ... [More]

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He Said: Health Axiom #6 - Mix It Up

by Dr. B Healthy 15. June 2009 15:14
Dear Leslie,   I am confused.  You stated your case for mixed up Axiom #6 and then at the end you said that you would think what Axiom #6 would be.  Could it be that last week’s jolt to the head has caused short term memory problems or have you always had trouble counting? ... [More]

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